Health & Wellness — healthy breakfast

How many times have you heard breakfast is the most important meal of the day? It's true! As the name suggests, breakfast breaks the overnight fasting period. It's the meal that allows you to boost our energy levels and provides the essential nutrients you need to have an extraordinary day. Breakfast it's my favorite food. Even when I have to run and eat a snack bar or a smoothie, I try to have some kind of breakfast food as my first complete meal of the day.