Health & Wellness — healthy eating
Alimentación vs Suplementos: ¿Qué debemos saber?
El uso de suplementos puede complementar las necesidades nutricionales de nuestro cuerpo y ayudarnos a gozar de buena salud. Sin embargo, muchas veces consumimos suplementos sin saber si realmente son necesarios para nuestro organismo. Si alguna vez te has preguntado ¿de verdad necesito incluir suplementos en mi dieta? No te pierdas este artículo, porque hoy te compartimos algunos datos relevantes sobre la alimentación y el uso de suplementos
My favorite breakfast recipes
How many times have you heard breakfast is the most important meal of the day? It's true! As the name suggests, breakfast breaks the overnight fasting period. It's the meal that allows you to boost our energy levels and provides the essential nutrients you need to have an extraordinary day. Breakfast it's my favorite food. Even when I have to run and eat a snack bar or a smoothie, I try to have some kind of breakfast food as my first complete meal of the day.
Tips for making amazing shakes
Looking for a way to get a variety of nutrients into one meal? A jam-packed smoothie is where it’s at! Part of my morning and post-workout routine is making a protein smoothie.
My favorite Green Juice recipes
Green juices provide a convenient alternative to get the many health benefits of eating fruit and vegetables daily without preparation and cooking. They condense several servings of fruit, vegetables, and other superfoods into a single, easy-to-consume drink. Because so much is packed into one drink, green juices are incredibly nutrient-dense and have an impressive list of health benefits.
One of the questions people ask me the most is “what diet are you on?”
I’ve always been very thin, and I can say that I’ve had the fortune of enjoying delicious meals without worrying too much. But it is also true that since I was little, I learned to eat meal elaborated in a simple way, without many condiments or spices.