Health & Wellness — salud emocional
Cómo mejorar el Autoestima y Aceptarnos
¿Alguna vez te has encontrado comparando tu físico con los modelos de Instagram y te has sentido en conflicto con tu apariencia? Una imagen corporal negativa afecta tanto a nuestro bienestar físico como psicológico. Alcanzar un estado de tranquilidad y positividad respecto a cómo nos vemos y la vida que llevamos pasa por trabajar la autoaceptación. Hablemos entonces sobre autoestima, imagen corporal y cómo ambas afectan nuestra capacidad para tener una vida plena y saludable.
Take a break for Self-Care
This year many of us have learned the importance of taking care of our physical, mental, and spiritual health. But even now, many people struggle with finding the time to slow down and connect with themselves. How many times have you wake up feeling overwhelmed and drained, as if all of the things you must do put you on low battery at the start of the day? Our minds tend to be cluttered with small tasks; between work, the house, family, it’s natural to get stressed out and crave a few minutes of peace. Taking a break is an opportunity to stop doing things for everyone around you and treat yourself instead.