Health & Wellness — cómo ser más mindful
Hacer de la meditación un hábito
Hacer de la meditación un hábito es una de las herramientas más poderosas que podemos aprender. Sus beneficios para el bienestar físico, mental y emocional son muchísimos. Si ya has explorado algunas prácticas de mindfulness o simplemente quieres vivir una vida más plena y feliz, sigue estos tips para hacer de la meditación un hábito.
Take a break for Self-Care
This year many of us have learned the importance of taking care of our physical, mental, and spiritual health. But even now, many people struggle with finding the time to slow down and connect with themselves. How many times have you wake up feeling overwhelmed and drained, as if all of the things you must do put you on low battery at the start of the day? Our minds tend to be cluttered with small tasks; between work, the house, family, it’s natural to get stressed out and crave a few minutes of peace. Taking a break is an opportunity to stop doing things for everyone around you and treat yourself instead.