Health & Wellness — wellness
El Balance entre Ejercicio y Descanso
En la vida todo es cuestión de encontrar el equilibrio y en el ejercicio también debe ser así. Una parte fundamental para alcanzar las metas al realizar entrenamientos es respetar los tiempos de descanso que el cuerpo necesita para recuperarse.
Hacer de la meditación un hábito
Hacer de la meditación un hábito es una de las herramientas más poderosas que podemos aprender. Sus beneficios para el bienestar físico, mental y emocional son muchísimos. Si ya has explorado algunas prácticas de mindfulness o simplemente quieres vivir una vida más plena y feliz, sigue estos tips para hacer de la meditación un hábito.
Which CBD product is right for me?
I love that when I start a conversation with my community, many questions always arise. It is an invitation to investigate and learn more. I recently wrote about CBD, its uses and benefits, and one of the most asked questions was, how to choose the ideal presentation for me?
The myths and facts behind CBD Oil
In the last few years, there's been an extraordinary turn of events in the field of health. As we enter a time more focused on organic, natural, and sustainable approaches, it's only logical that we do the same with something as delicate as our well-being. One of the most revolutionary products in today's health field is CBD oil. If you live in the US, you’ve probably seen oils, creams, and even gummies labeled as CBD on store shelves; maybe you heard a friend talk about it or read an online article about the latest tests of this compound in the medical field.