¿Qué deberías saber sobre la nutrición post entrenamiento? Hoy te explico todo lo que quieres saber y te comparto ideas para planear tus próximas comidas después de entrenar.
Looking for a way to get a variety of nutrients into one meal? A jam-packed smoothie is where it’s at! Part of my morning and post-workout routine is making a protein smoothie.
Green juices provide a convenient alternative to get the many health benefits of eating fruit and vegetables daily without preparation and cooking. They condense several servings of fruit, vegetables, and other superfoods into a single, easy-to-consume drink. Because so much is packed into one drink, green juices are incredibly nutrient-dense and have an impressive list of health benefits.
