Looking for a way to get a variety of nutrients into one meal? A jam-packed smoothie is where it’s at! Part of my morning and post-workout routine is making a protein smoothie.
On 2020 your goal was to eat healthier; workout more or simply drop a few pounds from December... But January is coming to and end and you realize that a busy routine, stress and lack of planning are making it harder to stick to New Year resolutions. It's ok! I've been traveling for work and it's hard for me too, but I'm back home and ready to get back into a healthy routine!
If you want everything around you to be ok, you must feel good. Especially when you are a mom, an entrepreneur and a housewife. It is true that achieving a balance in all areas is not a simple task. Sometimes you may feel overwhelmed trying to fulfill all responsibilities and support everyone around you; but it is not impossible either.
