Health & Wellness — alimentacion
My favorite Green Juice recipes
Green juices provide a convenient alternative to get the many health benefits of eating fruit and vegetables daily without preparation and cooking. They condense several servings of fruit, vegetables, and other superfoods into a single, easy-to-consume drink. Because so much is packed into one drink, green juices are incredibly nutrient-dense and have an impressive list of health benefits.
The best allies for my meal plan
On 2020 your goal was to eat healthier; workout more or simply drop a few pounds from December... But January is coming to and end and you realize that a busy routine, stress and lack of planning are making it harder to stick to New Year resolutions. It's ok! I've been traveling for work and it's hard for me too, but I'm back home and ready to get back into a healthy routine!
My tips for a healthy routine
If you want everything around you to be ok, you must feel good. Especially when you are a mom, an entrepreneur and a housewife. It is true that achieving a balance in all areas is not a simple task. Sometimes you may feel overwhelmed trying to fulfill all responsibilities and support everyone around you; but it is not impossible either.
One of the questions people ask me the most is “what diet are you on?”
I’ve always been very thin, and I can say that I’ve had the fortune of enjoying delicious meals without worrying too much. But it is also true that since I was little, I learned to eat meal elaborated in a simple way, without many condiments or spices.