Health & Wellness

In the last few years, there's been an extraordinary turn of events in the field of health. As we enter a time more focused on organic, natural, and sustainable approaches, it's only logical that we do the same with something as delicate as our well-being. One of the most revolutionary products in today's health field is CBD oil. If you live in the US, you’ve probably seen oils, creams, and even gummies labeled as CBD on store shelves; maybe you heard a friend talk about it or read an online article about the latest tests of this compound in the medical field.

To keep my skin looking radiant and fresh, hydration is key! But it's also one of the trickiest things to achieve because factors such as your hormone cycle and the environment can leave your skin feeling dull and dry.

This year many of us have learned the importance of taking care of our physical, mental, and spiritual health. But even now, many people struggle with finding the time to slow down and connect with themselves. How many times have you wake up feeling overwhelmed and drained, as if all of the things you must do put you on low battery at the start of the day? Our minds tend to be cluttered with small tasks; between work, the house, family, it’s natural to get stressed out and crave a few minutes of peace. Taking a break is an opportunity to stop doing things for everyone around you and treat yourself instead.

A lot of the habits our children take are learned through watching their parents! From eating healthy to working out or having a healthy routine, most of the habits that will help them in the future are established in their childhood. Sofia and I share a passion for fashion and beauty, and just as I was growing up, she’s always been very feminine. There are many of my habits that she wants to replicate, because she’s learned that for me it is vital to take care of my skin, eat balanced and stay active. This undoubtedly has influenced her interest in personal care.

Whether it's sunny or cloudy, you are staying home or going out... Never forget to apply a high SPF sunscreen to protect your face.

I believe that taking good care of yourself and your skin is a fundamental habit. From a daily routine made to attend the necessities of your skin to dermatologic treatments to obtain a deeper cleanse and prevent problems

If you work-out regularly or you are just starting to commit to an exercise routine, you've probably heard about BCAAs. Supplements are a great way to improve your performance when working out, and your body can use BCAAs to build muscle protein and produce energy. Contrary to most other amino acids, BCAAs are mostly broken down in the muscle, rather than in the liver. Because of this, they are thought to play a role in energy production during exercise. From pre-workout motivation to endurance and post-workout recovery, BCAAs are one of my greatest allies when it comes to achieving my fitness goals.

La piel sensible tiende a reaccionar negativamente a casi todo y lo demuestra a través de acné, resequedad o irritación. Encontrar limpiadores, serums y tratamientos que sean lo suficientemente suaves como para mantener tu piel calmada no es fácil. En ocasiones, toda la piel puede sentirse sensible, y la piel sensible también puede ser seca o grasa al mismo tiempo. La clave es encontrar los mejores ingredientes para aliviar cualquier irritación mientras cuidas de tu piel.

Encontrar una rutina de skincare para pieles mixtas puede ser un desafío al tratar de abordar diferentes problemas de la piel. La piel combinada no es seca ni grasa. De hecho, es ambas cosas, ¡pero no puedes hacer dos rutinas de cuidado de la piel! La clave es lograr un equilibrio entre mantener tu piel adecuadamente hidratada sin sobrecargarla de aceites que obstruyan los poros. Así obtendrás una piel descongestionada, hidratada y de aspecto saludable.

Incluso aquellos con piel aparentemente perfecta pueden sentir un poco de resequedad o grasa, e incluso ver signos de piel combinada ocasionalmente como poros obstruidos. ¡La prevención es lo más importante para tu piel! La mejor forma de cuidar la piel balanceada es seguir los conceptos básicos de cuidados para los distintos tipos de piel.

La piel grasa es resultado de una mayor producción de sebo, que genera poros obstruidos y agrandados. La prioridad número uno para lass personas con piel grasa es evitar los brotes y reducir el brillo en su tez. La clave en esta rutina de skincare es disminuir la producción de aceite manteniendo las células de la piel ligeramente hidratadas.

Las personas con piel seca siempre deben buscar mantener la humedad de la piel durante todo el día. Para evitar que tu piel se sienta seca al final del día, necesitas una rutina en las mañanas que te ayude a protegerla del medio ambiente, incluidos los rayos UV y los contaminantes ambientales. La clave es utilizar productos e ingredientes que creen una barrera funcional en tu piel y eviten la pérdida de agua.