Mis suplementos favoritos para combatir el envejecimiento
El envejecimiento es un proceso natural que muchas mujeres quieren evitar. Hay cientos de tratamientos cosméticos y cremas anti-edad que prometen reducir los signos del envejecimiento; pero para mí, todo comienza desde el interior. Be Extraordinary
Best products for your skin type
Understanding your skin type is essential for having healthy, glowing skin. When you know your skin type you can find the right products and customize a skincare routine adapted to your necessities
Hyaluronic Acid and it's benefits
Hyaluronic Acid is a substance naturally produced by your body. One of it's main functions is to restore luminosity by retaining water and maintaining your skin moisturized.
Tips for making amazing shakes
Looking for a way to get a variety of nutrients into one meal? A jam-packed smoothie is where it’s at! Part of my morning and post-workout routine is making a protein smoothie.
Learning how to set healthy boundaries
Saying "yes" is a powerful tool that can open many doors. You can get out of your comfort zone, start chasing your dreams or live an extraordinary experience that will help you grow.
My favorite Green Juice recipes
Green juices provide a convenient alternative to get the many health benefits of eating fruit and vegetables daily without preparation and cooking. They condense several servings of fruit, vegetables, and other superfoods into a single, easy-to-consume drink. Because so much is packed into one drink, green juices are incredibly nutrient-dense and have an impressive list of health benefits.
Be your own Valentine!
Happy Valentines! Today is a beautiful reminder to focus on love. And I mean all kinds of love: family, friends, partners, children, and yes, yourself too. On Valentine’s we celebrate that magical connection with people and the environment that surrounds us, is a fundamental part of life. We come to this world to grow through the relationships we have, but we must never forget the relationship with ourselves.
Seize the mornings and feel the benefits of exercising early!
I must confess it: I am a morning-loving person. The possibility of a new beginning, doing things in the best way and achieving something extraordinary, really motivates me. Therefore, one of my favorite things to make the most out of my day is to start it on the move. Using the first hours of the day to exercise is one of the best decisions I have made.
The best allies for my meal plan
On 2020 your goal was to eat healthier; workout more or simply drop a few pounds from December... But January is coming to and end and you realize that a busy routine, stress and lack of planning are making it harder to stick to New Year resolutions. It's ok! I've been traveling for work and it's hard for me too, but I'm back home and ready to get back into a healthy routine!
My Travel Beauty Basics
Here are a few simple skincare tips that can help you land looking gorgeous and refreshed, wherever you go!
My beauty treatments for gorgeous skin
Where does beauty lay? If we talk about physical features or bodies, there are many tastes and standards around the world. Different ways of dressing or putting on makeup can be considered beautiful in a woman. For me, there is only one universal thing in beauty, and it is that amazing glow that a healthy skin and hair gives.
My go to beauty products
When doing a diet, a workout or beauty ritual, the body gets used to it and adapts, so maintaining a unique routine fails to have the same effects that we achieved at the beginning. For me this is a basic premise in skin care. That is why I consider that varying the products I use helps me obtain the necessary effect to maintain a healthy skin.